Wednesday, May 8, 2013

Santa Fe Turkey stuffed Peppers

YUM!  This was a delicious filling meal, packed full of good stuff too!




Brad couldn't even tell that I had used Turkey, until I told him and he tasted it without all the fixings. :) Success!  Instead of using cumin to season it with I used taco seasoning, and chili powder, so it had more of a Mexican taste.  We both loved it though, and would add sour cream next time!  I forgot...

Ingredients:
For the filling:
  • 1/2 lb 99% lean ground turkey
  • 3/4 cups canned black beans, rinsed and drained
  • 3/4 cups frozen corn
  • 1 hot pickled serrano pepper, chopped (or jalepeño) more to taste (I skipped this and used crushed red pepper flakes instead)
  • 1 large diced tomato (I used a can of diced tomatoes)
  • 1 cloves garlic, minced
  • 3 tbsp chopped onion
  • 2 tbsp chopped cilantro, plus more for garnish
  • 1 tsp cumin
  • kosher salt to taste

For the peppers:
  • 3 red bell peppers, cut in half lengthwise
  • 1/3 cup reduced sodium, fat free chicken broth
  • 9 tbsp shredded reduced-fat Sargento Monterey Jack cheese  (I used medium cheddar)
  • 1 tbsp chopped scallions, for garnish


Directions:

In a large skillet brown the turkey and season with salt. When the turkey is browned, add onion, garlic, black beans, cilantro, serrano pepper, diced tomatoes, and cumin. Mix well and simmer on low, covered for 20 minutes. Remove lid, add corn and simmer an additional 5 minutes or until all the liquid reduces.

Preheat oven to 350°. Cut peppers in half lengthwise, removing seeds and stem.

Place peppers, cut side up in an oven-proof dish. Fill each pepper with 1/2 cup turkey mixture. Pour about 1/3 cup water or chicken broth on the bottom of the dish. (I used just waterCover tight with foil. Bake 45-50 minutes, or until the peppers become soft.

Remove foil, top each with 1 1/2 tbsp of cheese and bake uncovered an additional 5 minutes. Top with scallions and serve with reduced-fat sour cream if desired (optional).

No comments:

Post a Comment